What I Offer:

Personalized one-on-one sessions tailored to your unique needs and goals. Drawing from my multidisciplinary training, I offer:

• Yoga (vinyasa, hatha, restorative, or yin)

• Breathwork guidance

• Studio or In-House Reformer Pilates instruction

• Mat Pilates Instruction

Sessions Focus On:

- Joint mobility and flexibility

- Strengthening

- Deep release and tension relief

- Nervous system regulation

- Breathwork

- Restoring your natural connection to movement

What to Expect:

Sessions are offered in 30 minute, 60 minute, or 90 minute lengths. Each session is designed specifically for you! Sessions are offered online or in-person. Whether you’re dealing with physical limitations, stress, or simply want to deepen your practice, we’ll work together to create a supportive experience that honors where you are right now.

For in-person sessions, I provide all equipment needed for a 60 min or 90 min yoga or pilates session. At-home reformer sessions are available to clients with a reformer at their house. Private Reformer sessions in the studio are held at Personal Pilates in Burbank, CA.

Session Options:

In-Person Sessions: Available in Los Angeles County

Online Sessions: Connect from anywhere via video call for guided movement and breathwork

Investment:

Rates vary based on session type, location, and individual needs. I believe in making wellness accessible and will work with you to find an option that fits your situation.

How to Book:

Email me at hello@carlyphoenix.com with:

- Your preferred session type (in-person or online)

- Your location (if requesting in-person)

- A few preferred dates/times

- Brief note about what you’re hoping to work on

I’ll respond within 24 hours with details tailored to your needs!